Welcome to vegetarian-nutrition.info!
This web site was designed to provide you with useful and up-to-date information regarding vegetarian nutrition and a healthy lifestyle.
Make sure you browse our Vegetarian Nutrition Updates (use the link on the left) and read about the benefits of plant-based diets, strategies to maintain your physical fitness for the rest of your life, the pros and cons of raw food diets, what the real price of satisfying your sweet tooth is, how does the pesticide picture looks like, what the latest trends in nutrition are, how beneficial antioxidants really are, or what a nutrition expert thinks about the various weight loss programs, from Atkins to the Zone...
Under Vegetarian Articles you can find detailed discussions of various vegetarian issues such as:
- should women with breast cancer eat soy?
- the role of vegetarian diets in cancer prevention
- essential fatty acids in vegetarian nutrition
- vegetarian diets during pregnancy
- vegetarian diet for exercise and athletic training and performing
- making the change to a vegetarian diet
Finally, make sure you don't miss our section dedicated to herbs and their health-promoting properties. From cinnamon to cranberry, and from rose hips to thyme, you can find a wealth of information on the safe use of medicinal herbs.
Feel free to explore!
Most of the materials available on this site have been written by Dr Winston Craig, MPH, PhD, RD, Professor of Nutrition and Chairman of the Nutrition & Wellness Department at Andrews University in MI, USA.